The first time I try a new recipe, I try to follow it as closely as written as possible. Then, if successful, I like to play with the recipe a bit and see if I can create something new and fabulous...Last night was NOT one of those nights...
I'd read quite some time ago on Vegan Dad's blog how he goes about creating his own "meats," and he noted how it was really all about the spices. Well, I love MorningStar sausage crumbles, so I thought maybe I'd try my hand at creating something with the same flavors, but without the sodium. I found a sausage seasonings recipe online, mixed up the spices in my mini-chopper along with some olive oil, marinated cubed tofu in it, then stirred it all up with cooked brown rice. It was truly delicious!
Last night, I thought I'd try to jazz up some quick-cooking barley with the same spice and olive oil mixture. I threw all the spices into my mini-chopper (along with some red pepper flake, which I didn't have on hand for my first stab at the recipe). Then, I thought about adding something sweet to the mix. Brown sugar? No. Maple syrup? Nah. Molasses!! Yeah, that'll add some good flavor, right? Um...wrong.
First, the mixture had the color and consistency of used motor oil. I stirred it into my hot barley and hoped for the best. It didn't look or smell any more appetizing. Then, I took a bite...Hmmm...interesting. I could definitely taste the fennel seed, and it was nice and spicy from the red pepper flake...but YUCK! I tried a few more bites, but just couldn't finish it. And I threw away the rest of the barley because I knew it wouldn't get better with age.
What a waste...all that food in the trash. Next time, I'll stick with the recipe and maybe add a drizzle of maple syrup onto an individual serving to see if it's any good.
(BTW - Despite my kitchen disaster, it was a nice Valentine's Day. Cute cards from Kids and Husband, and Husband bought a Whitman's sampler of chocolates like he does for me every year. Not vegan, of course, but I ate quite a bit of it, nonetheless - and he was super sweet to get it for me. Of course, then the floodgates were opened and I had a little more chocolate later in the day, some string cheese, and cheese popcorn. I did more than fall off the vegan wagon - I threw myself under the bus!! Oh, well. I've been pretty good for the last 1 1/2 months, so I was probably due for a binge...)
Vegetarian since July 2007 and vegan since January 2010, I'm a Midwestern wife and working mother attempting to live a happy, healthy, tasty veg life.
Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts
Monday, February 15, 2010
Sunday, December 13, 2009
Amaranth Casserole

I had some amaranth in my cabinets but didn't know what to do with it. I bought it about six months ago and cooked it once, but I didn't know what to expect - it cooks up a bit like polenta. So, feeling creative, I thought I'd attempt a layered casserole. I based a lot of the recipe on one for lasagna that I found at the Fat Free Vegan website. My recipe is pretty tasty (I think the soy sausage makes it), but made a mess out of my kitchen because I had to use so many pots, pans and bowls.
Amaranth Casserole
Layer #1
3 cups water
1 cup amaranth
1 tbsp. garlic powder
1/2 tsp. salt
1 tsp. pepper
1 1/2 tsp. Italian seasoning
Bring water to a boil. Add all other Layer #1 ingredients. Cover; lower heat to medium low. Cook for 30 minutes. Stir thoroughly when done.
Layer #2
1 tbsp. extra virgin olive oil
1/2 lb. fresh sliced mushrooms
4 soy breakfast sausage links, sliced thin
1 jar pasta sauce
1 can sliced black olives, drained
Cook oil, mushrooms and soy sausage in frying pan. When mushrooms are beginning to soften, add pasta sauce and olives. Warm through.
Layer #3
10 oz. pkg. frozen chopped spinach, thawed and squeezed dry
1 lb. firm tofu, drained
2 tbsp. plain soymilk
1/2 tsp. garlic powder
1 tsp. dried basil
1/4 tsp. cayenne pepper
Mash all Layer #3 ingredients together.
Preheat oven to 400 degrees. Spray a casserole dish with non-stick spray and layer ingredients as follows: 1/3 of Layer #1, 1/2 of Layer #2, 1/2 of Layer #3. Repeat once again, then top with remaining 1/3 of Layer #1. Cover casserole dish with foil, bake for 15 minutes. Remove foil; bake an additional 15 minutes.
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