Friday, January 1, 2010
Kickstarting the New Year
Boy, has it been a while since I've posted! The holidays were pretty busy here, but Santa was very good to Son and Daughter. I didn't do too poorly myself - it was a great year to get gift cards!
Both Husband and my parents-in-law gave me Barnes & Noble cards (they know me so well!) and I was eager to use them. Last weekend, one of the books I bought with the cards was Alicia Silverstone's The Kind Diet. It was a really quick read, and it gave me some excellent motivation to try harder this year to stick with a vegan diet (especially after the holidays - yikes). I highly recommend her book. It's very well written (conversational, entertaining, informative) and not super preachy, but there are certain aspects of it that I don't quite buy. Only flushing after Number Two in order to conserve water? Please... But she does have some great ideas for how to eat out and how to deal with temptation (the two biggest pitfalls I have with fully committing to being vegan - that, and cheese...). I know that I'm not ready - or even willing at this point - to try the Superhero version of her diet, but vegan is alright by me. I also signed up online for PCRM's 21-Day Vegan Kickstart. I'm hoping that a daily e-mail with advice and recipe ideas will also help keep me motivated.
I should clarify that, despite the "diet" aspect of Silverstone's book and the weight loss benefits being touted as part of the Vegan Kickstart, I'm not trying to lose weight. I'm very happy with my current weight and think if I lost any more, I'd be in trouble. I got to my current weight by being vegetarian. I'm most interested in pushing myself to vegan status because I think it is so healthy. The more information I read about the health detriments of eating any animal products, not just flesh, makes me realize I can be even healthier than I am today. And who wouldn't want that?
Day 1 of 2010 - a fine start:
Breakfast: veganized banana nut muffin, soy yogurt with flaxmeal, black tea without sweetener
Lunch: black bean chili with brown rice and half an avocado mixed in (delicious!), oven roasted cauliflower and broccoli, whole wheat bread with Earth Balance
Snack: Tazo Wild Sweet Orange herbal tea from Starbucks (another gift card from Husband), handful of roasted almonds
Supper: packaged butternut squash soup mixed with whole wheat penne, sauteed mushrooms and spinach; whole wheat bread with Earth Balance, celery sticks, blood orange